Mental Health During Quarantine

quarantine, mental health, corona mental health, quarantine mental health, Mental Health During Quarantine

In order to keep yourself safe, Quarantining yourself at home can play a vital role in order to prevent you from infectious disease i.e. corona virus (COVID-19). This disease has leaded the whole world to get engaged in social distancing. Most of the people are feeling that they have no control over this major situation. As, the whole world is aware that there no schools running, social events are cancelled, offices are closed. At this time by quarantining at home one should care about the health issues. People who were habitual of going to the gyms, yoga, walks can do at home by keeping mental health and keeping one safe from this dangerous disease.

There are various problems that people are facing a mental health due to Corona virus quarantines-

  • Stress
  • Numbness
  • Depression
  • Emotional Exhaustion
  • Insomnia
  • Fear
  • Lack of work

There is a huge risk during a situation of such as an infectious and dangerous disease outbreak is very often and inaccurate. Media coverage also creates the impression that the world is in immediate danger and thinking when this risk for such a dangerous infection may be low. There are various steps to get the facts to be known that what is happening next across the world.

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quarantine, mental health, corona mental health, quarantine mental health, Mental Health During Quarantine

  • Always remember to stay up to date but limited from the media exposure.
  • Try to avoid watching Media channels as this increases your anxiety and will keep you mentally unhealthy as most of the children are affected what they watch on the Television and hear from the people.
  • Work with your employer to get engaged in other tasks.

After Quarantine, Social Distancing or Isolation there are end numbers of emotions, which also includes a sense of relief. There are various ways to cope up from this situation and can relax. One should engage themselves in some good activities or hard tasks which removes your stress. If the people are engaged in the office work from home try to have Skype calls or Face time which is very much essential for your mental health.

 

 

quarantine, mental health, corona mental health, quarantine mental health, Mental Health During Quarantine

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